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Onion

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Top Vegetarian Recipes

Onion Recipes and Dinner Ideas

Incorporate the flavorful punch of onions into a variety of dishes, enhancing soups, stews, stir-fries, and more with their distinct taste.

Vegetarian Onion Recipes

Roasted Pear & Jammy Onion Flatbreads
with Blue Cheese, Walnuts & Arugula Salad
VEGGIE
| SEASONAL
30 minutes | Medium | 660 kcal
Vegan Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
VEGAN
| EASY PREP
| VEGGIE
25 minutes | Easy | 710 kcal
Tex-Mex Plant-Based Protein Tostadas
with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle
VEGGIE
25 minutes | Easy | 700 kcal
Creamy Double-Cheddar Broccoli Risotto
with Scallions & Crispy Fried Onions
VEGGIE
40 minutes | Medium | 890 kcal
Falafel & Feta Salad Pita Wraps
with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
VEGGIE
35 minutes | Medium | 1000 kcal
Korean-Style Kale & Carrot Bibimbap
with Fried Eggs, Gochujang Mayo & Crispy Fried Onions
VEGGIE
| EASY PREP
| NEW
35 minutes | Easy | 830 kcal
Crispy Falafel & Feta Tacos
with Creamy Parsley Sauce plus Balsamic Onion & Tomato
VEGGIE
| QUICK
| EASY PREP & CLEAN
| NEW
20 minutes | Easy | 740 kcal
Sweet & Spicy Avocado Toast with Feta
plus Red Pepper Jam, Cucumbers & Crispy Fried Onions
SPICY
| CALORIE SMART
| QUICK
| VEGGIE
10 minutes | Easy | 590 kcal
Roasted Pear & Jammy Onion Flatbreads
with Blue Cheese, Walnuts & Arugula Salad
VEGGIE
| SEASONAL
30 minutes | Medium | 660 kcal
Vegan Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
VEGAN
| EASY PREP
| VEGGIE
25 minutes | Easy | 710 kcal
Tex-Mex Plant-Based Protein Tostadas
with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle
VEGGIE
25 minutes | Easy | 700 kcal
Creamy Double-Cheddar Broccoli Risotto
with Scallions & Crispy Fried Onions
VEGGIE
40 minutes | Medium | 890 kcal
Falafel & Feta Salad Pita Wraps
with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
VEGGIE
35 minutes | Medium | 1000 kcal
Korean-Style Kale & Carrot Bibimbap
with Fried Eggs, Gochujang Mayo & Crispy Fried Onions
VEGGIE
| EASY PREP
| NEW
35 minutes | Easy | 830 kcal
Crispy Falafel & Feta Tacos
with Creamy Parsley Sauce plus Balsamic Onion & Tomato
VEGGIE
| QUICK
| EASY PREP & CLEAN
| NEW
20 minutes | Easy | 740 kcal
Sweet & Spicy Avocado Toast with Feta
plus Red Pepper Jam, Cucumbers & Crispy Fried Onions
SPICY
| CALORIE SMART
| QUICK
| VEGGIE
10 minutes | Easy | 590 kcal

Further Vegetarian Onion Recipes

BBQ Black Bean & Mozz Lettuce Wraps
Sweet Potato Soy Ramen & Poached Eggs
Gouda-Ful Egg & Crispy Onion Sammies
Spiced Lemon-Feta Chickpea Rice Bowls
Mushroom & Creamy Vidalia Onion Flatbreads
Warm Curried Tofu & Rice Wraps
Shawarma-Spiced Chickpea Couscous Bowls
Tomato Shakshuka with Feta
Jammy Onion & Brussels Sprout Cavatappi
Sweet & Spicy BBQ Bean Burgers
Smashed Chickpea Chopped Salad
Sweet & Spicy Avocado Toast with Feta
Mediterranean Roasted Vegetable Salad
Cheesy Tex-Mex Stuffed Peppers
Sweet Soy Mushroom & Pepper Tacos
Roasted Zucchini & Onion Torta
Southwest Black Bean Messy Janes
Mighty Mushroom Tortilla Melts
Za’atar-Roasted Zucchini & Pepper Sandos
BBQ Pineapple Flatbreads
One-Pan Smashed Black Bean Tacos
Blue Corn Tortilla Skillet

All Onion Recipes

Ancho BBQ Bacon Burgers
with Griddled Onion & Roasted Potato Wedges
35 minutes | Easy | 1200 kcal
Onion Crunch Salmon
with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
30 minutes | Medium | 880 kcal
Roasted Pear & Jammy Onion Flatbreads
with Blue Cheese, Walnuts & Arugula Salad
VEGGIE
| SEASONAL
30 minutes | Medium | 660 kcal
Shrimp, Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
EASY PREP
25 minutes | Easy | 830 kcal
Chicken, Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
EASY PREP
25 minutes | Easy | 910 kcal
Cheesy Smashed Bacon Burgers
with Old Bay Fries, Caramelized Onion & Special Sauce
35 minutes | Medium | 1300 kcal
Sweet Chili Chicken & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| PROTEIN SMART
| CALORIE SMART
| EASY CLEANUP
20 minutes | Easy | 660 kcal
Sweet Chili Pork & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| EASY CLEANUP
20 minutes | Easy | 810 kcal
Vegan Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
VEGAN
| EASY PREP
| VEGGIE
25 minutes | Easy | 710 kcal
Tex-Mex Plant-Based Protein Tostadas
with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle
VEGGIE
25 minutes | Easy | 700 kcal
Turkey, Sweet Potato & Kale Tacos
with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole
30 minutes | Medium | 1280 kcal
Sweet Thai Chili Bacon Burgers
with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges
35 minutes | Medium | 1380 kcal
One-Pan Smoky Beef Tacos
with Green Pepper, Pickled Onion & Monterey Jack Cheese
PROTEIN SMART
| EASY CLEANUP
35 minutes | Easy | 670 kcal
Salmon with Maple Dijon Sauce
plus Sweet Potato, Zucchini & Red Onion Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
| QUICK
| EASY PREP
20 minutes | Easy | 610 kcal
Shawarma-Spiced Salmon Couscous Bowls
with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
SPICY
40 minutes | Medium | 1100 kcal
Sweet Potato & Turkey Fajitas
with Pepper Jack, Pickled Onion & Lime Crema
35 minutes | Medium | 1060 kcal
Ancho BBQ Bacon Burgers
with Griddled Onion & Roasted Potato Wedges
35 minutes | Easy | 1200 kcal
Onion Crunch Salmon
with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
30 minutes | Medium | 880 kcal
Roasted Pear & Jammy Onion Flatbreads
with Blue Cheese, Walnuts & Arugula Salad
VEGGIE
| SEASONAL
30 minutes | Medium | 660 kcal
Shrimp, Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
EASY PREP
25 minutes | Easy | 830 kcal
Chicken, Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
EASY PREP
25 minutes | Easy | 910 kcal
Cheesy Smashed Bacon Burgers
with Old Bay Fries, Caramelized Onion & Special Sauce
35 minutes | Medium | 1300 kcal
Sweet Chili Chicken & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| PROTEIN SMART
| CALORIE SMART
| EASY CLEANUP
20 minutes | Easy | 660 kcal
Sweet Chili Pork & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| EASY CLEANUP
20 minutes | Easy | 810 kcal
Vegan Mushroom & Spinach Crispy Rice
with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
VEGAN
| EASY PREP
| VEGGIE
25 minutes | Easy | 710 kcal
Tex-Mex Plant-Based Protein Tostadas
with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle
VEGGIE
25 minutes | Easy | 700 kcal
Turkey, Sweet Potato & Kale Tacos
with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole
30 minutes | Medium | 1280 kcal
Sweet Thai Chili Bacon Burgers
with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges
35 minutes | Medium | 1380 kcal
One-Pan Smoky Beef Tacos
with Green Pepper, Pickled Onion & Monterey Jack Cheese
PROTEIN SMART
| EASY CLEANUP
35 minutes | Easy | 670 kcal
Salmon with Maple Dijon Sauce
plus Sweet Potato, Zucchini & Red Onion Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
| QUICK
| EASY PREP
20 minutes | Easy | 610 kcal
Shawarma-Spiced Salmon Couscous Bowls
with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
SPICY
40 minutes | Medium | 1100 kcal
Sweet Potato & Turkey Fajitas
with Pepper Jack, Pickled Onion & Lime Crema
35 minutes | Medium | 1060 kcal

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Frequently Asked Questions: Onions

What are onions good for in health?

Loaded with vitamin C and antioxidants, onions are powerhouses for boosting immunity and reducing health risks.

Is onion a vegetable or an herb?

A cornerstone of the allium family, onions are vegetables known for their essential role in global cuisines and health benefits.

What are the effects of eating onions?

Eating onions can support heart health, lower blood pressure, and provide anti-inflammatory benefits, thanks to their rich nutrient profile.

How to cut an onion?

Slice off the ends, cut in half down the root, peel, then finely chop or slice, ready for everything from a hearty onion salad to savory slow cooker delights.

What are some types of onions?

From sharp scallions perfect for garnishing to sweet onions that caramelize beautifully, each type adds its unique flavor to dishes, making every meal an adventure in taste. Whether you're craving the simplicity of sautéed onions on focaccia or the indulgence of a blooming onion, different types of onions can shine in all their golden brown glory.
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