Super Soy Chicken Tenders
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Super Soy Chicken Tenders

Super Soy Chicken Tenders

with Jasmine Rice and Green Beans

Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaze-like mixture of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side, they’re an Asian-style tour-de-force of epic proportions.

Tags:
Gluten-free
Allergens:
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 4 people

1 thumb

Ginger

4 clove

Garlic

2 unit

Scallions

1 unit

Lime

1.5 cup

Jasmine Rice

12 ounce

Green Beans

24 ounce

Chicken Tenders

6 tablespoon

Soy Sauce

(Contains Soy, Wheat)

2 tablespoon

White Wine Vinegar

1 teaspoon

Cornstarch

2 teaspoon

Sesame Oil

1 tablespoon

Sesame Seeds

Not included in your delivery

6 teaspoon

Vegetable Oil

¼ cup

Sugar

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)2803 kJ
Calories670 kcal
Fat17 g
Saturated Fat2.5 g
Carbohydrate80 g
Sugar16 g
Dietary Fiber4 g
Protein46 g
Cholesterol115 mg
Sodium920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Pot
Baking Sheet
Large Pan
Paper Towel
Small Bowl

Instructions

Preheat and Prep
1

Wash and dry all produce. Preheat oven to 425 degrees. Bring 2½ cups water and a large pinch of salt to a boil in a medium pot. Peel ginger and mince until you have 2 TBSP. Mince garlic. Thinly slice scallions, keeping greens and whites separate. Halve lime; cut one half into wedges.

Cook Rice
2

Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from the heat and keep covered.

Roast Green Beans
3

Toss green beans with a large drizzle of oil on a baking sheet. Season with salt and pepper. Roast in oven until crisp, 10-12 minutes. After they've finished roasting, toss green beans with 2 tsp sesame oil, half the sesame seeds, and a squeeze of lime (we sent more oil than needed).

Cook Chicken
4

Heat a large drizzle of oil in a large pan over medium-high heat. Pat chicken dry with a paper towel. Add to pan and cook until browned but not cooked through, 2-4 minutes per side. Remove from pan and set aside.

Make Sauce
5

Heat a large drizzle of oil in same pan over medium-high heat. Whisk together soy sauce, ¼ cup sugar, 2 TBSP Colavita white wine vinegar (we sent more), and cornstarch in a small bowl. Add scallion whites, garlic, and ginger to pan. Cook, tossing, until softened, 1-2 minutes. Stir in soy sauce mixture and bring to a simmer. Let thicken slightly, about 2 minutes.

Finish and Serve
6

Return chicken to pan, toss to coat, and cook until no longer pink in center, 2-3 minutes. Add a squeeze of lime to rice, then fluff with a fork. Divide rice, green beans, and chicken between plates. Drizzle with any remaining sauce. Sprinkle with scallion greens and remaining sesame seeds. Serve with lime wedges.