Lemony Herbed Shrimp & Couscous Skillet
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Lemony Herbed Shrimp & Couscous Skillet

Lemony Herbed Shrimp & Couscous Skillet

with Green Beans & Parsley

This savory and satisfying skillet is also super-simple to make! Chicken breast nuggets are seasoned with a bold blend of herbs and spices, then cooked along with garlicky pearl couscous in one lucky skillet. A squeeze of fresh lemon juice and sprinkle of fresh parsley brighten up the dish, and simple sautéed green beans add color and crunch.

Tags:
Calorie Smart
Protein Smart
Fiber Smart
Quick
Family Friendly
Easy Prep
Allergens:
Shellfish
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 clove

Garlic

10 ounce

Shrimp

(Contains Shellfish)

1 teaspoon

Dried Thyme

1 tablespoon

Fry Seasoning

5 ounce

Israeli Couscous

(Contains Wheat)

1 unit

Mushroom Stock Concentrate

1 unit

Chicken Stock Concentrate

6 ounce

Green Beans

1 unit

Lemon

¼ ounce

Parsley

Not included in your delivery

Cooking Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories500 kcal
Fat10 g
Saturated Fat1 g
Carbohydrate72 g
Sugar6 g
Dietary Fiber6 g
Protein30 g
Cholesterol215 mg
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Pan

Instructions

Start Prep
1

• Wash and dry produce. • Peel and mince or grate garlic.

Make Skillet
2

• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a medium pan (large pan for 4 servings) over medium-high heat. Add chicken in a single layer; season with thyme, half the Fry Seasoning (all for 4), salt, and pepper. Cook, stirring occasionally, until chicken is browned, 1-2 minutes (it’ll finish cooking later in this step). • Add garlic and couscous; cook, stirring, until garlic is fragrant and couscous is toasted, 30-60 seconds. • Stir in mushroom stock concentrate, chicken stock concentrates, 1 1⁄2 cups water (2 1⁄4 cups for 4), and a pinch of salt. Cover and bring to a boil. Once boiling, reduce heat to low and cook until chicken is cooked through, couscous is tender, and water has absorbed, 12-14 minutes. Keep covered off heat until ready to serve.

Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.

Finish Prep & Cook Beans
3

• Meanwhile, trim green beans if necessary. Quarter lemon. Roughly chop parsley. • Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 3-6 minutes.

Finish & Serve
4

• Squeeze juice from two lemon wedges (four wedges for 4 servings) over chicken and couscous; garnish with parsley. TIP: Add half the lemon juice to start, then taste and add more if you like! • Divide chicken and couscous between shallow bowls or serve directly from pan. Serve with green beans and remaining lemon wedges on the side.

Shellfish is fully cooked when internal temperature reaches 145°.