Herbed Chicken & Lemony Brown Rice Bowls
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Herbed Chicken & Lemony Brown Rice Bowls

Herbed Chicken & Lemony Brown Rice Bowls

with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

This Mediterranean-style dish is a veritable one-bowl feast that’s positively bursting with flavor. You’ll top a bed of fluffy lemon rice pilaf with garlic- and oregano-seasoned dark meat chicken, a refreshingly juicy tomato-dill salad, and a drizzle of tangy lemon sauce.

Allergens:
Milk
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Onion

1 unit

Tomato

¼ ounce

Dill

1 unit

Lemon

¾ cup

White Rice

1 unit

Chicken Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains Milk)

2 tablespoon

Mayonnaise

(Contains Eggs)

1 teaspoon

Garlic Powder

10 ounce

Diced Skinless Dark Meat Chicken

1 tablespoon

Onion Powder

1 teaspoon

Dried Oregano

1.25 cup

Brown Rice

Not included in your delivery

Salt

Pepper

Olive Oil

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories1050 kcal
Fat32 g
Saturated Fat9 g
Carbohydrate141 g
Sugar9 g
Dietary Fiber6 g
Protein40 g
Cholesterol180 mg
Sodium460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small pot
Small Bowl
Large Pan

Instructions

Prep
1

• Wash and dry produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Dice tomato into 1⁄2-inch pieces. Pick dill fronds from stems; roughly chop. Zest and quarter lemon.

Start Rice
2

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium- high heat. Add minced onion; cook, stirring, until fragrant, 30 seconds. Stir in rice, stock concentrate, 11⁄4 cups water (21⁄4 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. • Keep covered off heat until ready to use.

Swap in brown rice for white rice. Use 13⁄4 cups water (31⁄2 cups for 4 servings) and a big pinch of salt. Cook until tender, 20-25 minutes. (Save white rice for another use.)

Make Topping & Sauce
3

• In a small bowl, combine tomato with as much dill as you like; season with salt and pepper. Set aside, stirring occasionally, until ready to serve. • In a separate small bowl, combine sour cream, mayonnaise, half the garlic powder (you'll use the rest later), and a squeeze of lemon juice. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Cook Chicken
4

• Heat a large drizzle of olive oil in a large pan over medium-high heat. Add sliced onion and cook, stirring occasionally, until just beginning to soften, 1-2 minutes. • Open package of chicken* and drain off any excess liquid. • Add chicken, onion powder, half the oregano (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally and lowering heat if browning too quickly, until browned and cooked through, 4-6 minutes.

Finish Rice
5

• Fluff rice with a fork; stir in as much lemon zest as you like. Taste and season with salt and pepper if desired.

Serve
6

• Divide rice between bowls. Top with chicken and tomato-dill relish in separate sections. Drizzle chicken with white sauce and serve with remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.