Greek Chicken Tzatziki Bowls
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Greek Chicken Tzatziki Bowls

Greek Chicken Tzatziki Bowls

with Chicken Thighs, Yellow Rice & Pitas

The flavors of a Greek souvlaki platter are front and center in this abundant one-bowl meal. Oregano and garlic-seasoned chicken is served over golden turmeric rice, with warm pita triangles and lemon wedges on the side. A creamy, lemony cucumber-dill tzatziki-style yogurt sauce rounds out this savory spread.

Tags:
Protein Smart
New
Easy Prep
Quick
Allergens:
Milk
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

½ cup

White Rice

1 unit

Chicken Stock Concentrate

1 teaspoon

Turmeric

¼ ounce

Dill

1 unit

Mini Cucumber

1 unit

Lemon

3 tablespoon

Sour Cream

(Contains Milk)

4 tablespoon

Yogurt

(Contains Milk)

2 teaspoon

Garlic Powder

10 ounce

Diced Chicken Thighs

1 teaspoon

Dried Oregano

2 unit

Pita Bread

(Contains Sesame, Wheat)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories700 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate90 g
Sugar7 g
Dietary Fiber4 g
Protein40 g
Cholesterol150 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Small Bowl
Large Pan
Paper Towel

Instructions

Cook Rice
1

• In a small pot, combine rice, stock concentrate, 3⁄4 cup water, 1⁄4 tsp turmeric, and a pinch of salt (1 1⁄2 cups water and 1⁄2 tsp turmeric for 4 servings). (Be sure to measure the turmeric—we sent more!) Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• Meanwhile, wash and dry produce. • Trim and finely dice cucumber. Quarter lemon. Pick and roughly chop fronds from dill.

Make Tzatziki
3

• In a small bowl (medium bowl for 4 servings), combine cucumber, sour cream, yogurt, half the garlic powder (you’ll use the rest in the next step), juice from one lemon wedge, and a pinch of dill (juice from two lemon wedges and a large pinch of dill for 4). Season with salt and pepper.

Cook Chicken
4

• Open package of chicken* and drain off any excess liquid. TIP: For seamless timing, start chicken when rice has 10 minutes remaining! • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season with oregano, remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

Warm Pitas
5

• Wrap pitas in damp paper towels; microwave until warm and pliable, 30-40 seconds. • Cut into quarters.

Finish & Serve
6

• Fluff rice with a fork. • Divide rice, chicken, and pitas between shallow bowls in separate sections. Serve with tzatziki and remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.