Greek Chicken, Orzo & Feta Salad
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Greek Chicken, Orzo & Feta Salad

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill

This fresh, Greek-inspired salad starts with a bed of tender orzo pasta tossed with cool cucumber, briny feta, and tangy Greek dressing flavor-boosted with herbaceous dill. Top with garlic-oregano seared chicken cutlets for a light, filling meal in just 25 minutes.

Tags:
Calorie Smart
Protein Smart
Mediterranean
Quick Prep
Allergens:
Milk
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

¼ ounce

Dill

1 teaspoon

Garlic Powder

½ cup

Feta Cheese

(Contains Milk)

1 unit

Mini Cucumber

1 teaspoon

Dried Oregano

4 ounce

Orzo Pasta

(Contains Wheat)

1.5 ounce

Greek Vinaigrette

(Contains Eggs, Milk)

10 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

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Nutrition Values

/ per serving
Calories620 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate47 g
Sugar2 g
Dietary Fiber3 g
Protein43 g
Cholesterol135 mg
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Paper Towel
Large Pan
Large Bowl
Strainer

Instructions

Prep
1

• Bring a medium pot of salted water to a boil. Wash and dry produce. • Pick and finely chop fronds from dill. Trim and halve cucumber lengthwise; slice into 1⁄2-inch-thick half-moons.

Cook Chicken
2

• Pat chicken* dry with paper towels and season all over with half the garlic powder, salt, pepper, and as much oregano as you like (we used 1⁄2 tsp; 1 tsp for 4 servings). • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. (If chicken is browning too quickly, lower heat and cover.) • Transfer chicken to a cutting board.

Cook Orzo
3

• Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain orzo and rinse under cold water for at least 30 seconds.

Mix Dressing
4

• Meanwhile, in a large bowl, combine Greek vinaigrette, remaining garlic powder, a drizzle of olive oil, and as much dill as you like.

Mix Salad
5

• Add drained orzo, cucumber, and feta to bowl with dressing; toss to combine. Taste and season with salt and pepper if desired.

Finish & Serve
6

• Thinly slice chicken crosswise. • Divide orzo salad between bowls; top with chicken and serve.

Poultry is fully cooked when internal temperature reaches 165°.