Everything Bagel Chicken Tenders
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Everything Bagel Chicken Tenders

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Green Beans

When chicken tenders are seasoned like our favorite bagel of all time—everything!—the result is jaw-droppingly delicious. You'll triple-coat chicken breast strips in flour, sour cream, and seasoned panko for ultimate crispiness. Serve alongside golden brown potato wedges and garlicky green beans with sweet and tangy honey mustard for dipping.

Tags:
Easy Prep
Allergens:
Wheat
Milk
Sesame
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

6 ounce

Green Beans

1 clove

Garlic

½ cup

Flour

(Contains Wheat)

3 tablespoon

Sour Cream

(Contains Milk)

1 tablespoon

Everything Bagel Seasoning

(Contains Sesame)

1.5 ounce

Honey Dijon Dressing

(Contains Eggs)

½ cup

Panko Breadcrumbs

(Contains Wheat)

20 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Cooking Oil

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Nutrition Values

/ per serving
Calories870 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber6 g
Protein74 g
Cholesterol230 mg
Sodium580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Bowl
Whisk
Large Bowl
Paper Towel

Instructions

Start Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges.

Roast Potatoes & Finish Prep
2

• Toss potatoes on one side of a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then). (For 4 servings, spread potatoes out across entire sheet.) • Meanwhile, trim green beans if necessary. Peel and mince or grate garlic.

Make Coatings
3

• Place flour in a medium bowl and season with salt and pepper. • In a separate medium bowl, whisk together sour cream and 2 TBSP water (4 TBSP water for 4 servings). • In a third medium bowl, combine panko and Everything Bagel Seasoning.

Roast Green Beans
4

• Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on opposite side with a drizzle of oil, garlic, salt, and pepper. • Return to top rack and roast until potatoes are golden brown and green beans are lightly browned and tender, 12-15 minutes more. (For 4 servings, leave potatoes roasting; add green beans to a second baking sheet and roast on middle rack.)

Coat Chicken
5

• Pat chicken* dry with paper towels; cut lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper. • Working one piece at a time, press chicken into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press into seasoned panko until fully coated. TIP: For less mess, use tongs to dip and transfer.

Fry Chicken
6

• Heat a 1⁄2-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. • Transfer chicken to a paper-towel-lined plate.

Serve
7

• Divide chicken tenders, potato wedges, and green beans between plates. Serve with honey Dijon dressing on the side for dipping.

Poultry is fully cooked when internal temperature reaches 165°.