Crispy Chicken Milanese
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Crispy Chicken Milanese

Crispy Chicken Milanese

with Roasted Butternut Squash and Tomatoes

The secret to perfect chicken Milanese is butterflying the meat. Not only does this technique reduce cook time, but it also allows the panko and sour cream breading to coat a larger surface area. Try not to slice all the way through the chicken breast, but if you do, don’t sweat it! We promise it will be just as delicious!

Tags:
Child friendly
Family Friendly
Allergens:
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 4 people

24 ounce

Chicken Breasts

8 ounce

Heirloom Grape Tomatoes

1 unit

Shallot

24 ounce

Butternut Squash

1 unit

Lemon

1 cup

Panko Breadcrumbs

(Contains Wheat)

8 tablespoon

Sour Cream

(Contains Milk)

1 teaspoon

Italian Seasoning

8 ounce

Mixed Greens

Not included in your delivery

2 tablespoon

Butter

(Contains Milk)

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories522 kcal
Energy (kJ)2184 kJ
Fat20 g
Saturated Fat8 g
Carbohydrate43 g
Sugar9 g
Dietary Fiber7 g
Protein47 g
Cholesterol156 mg
Sodium168 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Baking Dish
Large Pan
Large Bowl

Instructions

Prep ingredients and roast the squash
1

Wash and dry all produce. Preheat oven to 425 degrees. Take butter out of fridge and bring to room temperature. Halve tomatoes. Halve, peel, and finely chop 2 TBSP shallots. Halve lemon. Cut one half into wedges. Toss butternut squash on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast about 12 minutes, toss, then finish roasting until golden brown, another 12-13 minutes.

Butterfly the chicken breasts
2

Place your hand on top of a chicken breast, and slice into middle of meat (parallel to cutting board). Open chicken up like a book. Repeat with other chicken breasts.

3

Coat the chicken: Place panko in a shallow dish. Season each chicken breast with Italian seasoning, salt, and pepper. Coat each breast with sour cream, and place into panko to cover on all sides.

Cook the chicken
4

Heat a large drizzle of olive oil and 2 TBSP butter in a large pan over medium-high heat. Working in batches, add chicken to pan. Cook until no longer pink in the middle, 3-4 minutes per side.

Toss the salad
5

In a large bowl, combine chopped shallots, juice of half a lemon, and a large drizzle of olive oil. Season with salt and pepper. Toss with spring mix and tomatoes.

6

Plate and serve: Plate salad and top with roasted squash. Thinly slice chicken, place on top, and finish with a squeeze of lemon. Enjoy!