Cranberry, Chicken & Kale Salad
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Cranberry, Chicken & Kale Salad

Cranberry, Chicken & Kale Salad

with Carrots & Greek Vinaigrette

Step aside, side salad: This hearty kale bowl is the stuff of lunch dreams. First you’ll massage kale and shredded carrot with olive oil, salt, and pepper until tender. Add warm, juicy chicken and chewy dried cranberries, then toss it all with a creamy Greek vinaigrette. It’s sprinkled with more sweet-tangy cranberries for a hearty-yet-light-feeling 10-minute lunch idea you’re going to want to make again and again.

Tags:
New
Calorie Smart
Carb Smart
Easy Cleanup
Quick
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

8.6 ounce

Fully Cooked Chicken Breasts

4 ounce

Kale

4 ounce

Shredded Carrots

1.5 ounce

Greek Vinaigrette

(Contains Eggs, Milk)

2 tablespoon

Mayonnaise

(Contains Eggs)

1 ounce

Dried Cranberries

Not included in your delivery

1 teaspoon

Cooking Oil

1 teaspoon

Olive Oil

Salt

Pepper

Sugar

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Nutrition Values

/ per serving
Calories490 kcal
Fat32 g
Saturated Fat5 g
Carbohydrate21 g
Sugar15 g
Dietary Fiber3 g
Protein30 g
Cholesterol120 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Medium Bowl
Plastic Wrap
Large Bowl
Small Bowl
Whisk

Instructions

1

• Wash and dry produce.

2

• Pat chicken dry with paper towels; dice into ½-inch pieces. Place in a medium microwave-safe bowl and toss with a drizzle of oil and a pinch of salt and pepper. Cover tightly with plastic wrap; microwave until chicken is warmed through, 90 seconds.

3

• Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Place kale and half the carrots (all for 4 servings) in a large bowl. Add a drizzle of olive oil, salt, and pepper. Using your hands, massage kale and carrots (similar to how you would knead dough) until kale leaves are tender, 1-3 minutes.

4

• In a small bowl, whisk together vinaigrette, mayonnaise, and a pinch of sugar.

5

• Add chicken and half the cranberries to bowl with kale and carrots; toss with as much creamy dressing as you like.

6

• Divide salad between shallow bowls. Garnish with remaining cranberries and serve.