Chicken with Arugula Caprese Salad
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Chicken with Arugula Caprese Salad

Chicken with Arugula Caprese Salad

& Herbed Ciabatta Toast Points

This refreshing spin on Caprese salad comes together in just 15 minutes. Here, we marinate tomato wedges and cubes of fresh mozzarella in a homemade balsamic vinaigrette until tender and full of flavor. We swap out the traditional basil for peppery arugula, then toss it all together and top with seared herby chicken. On the side, buttery ciabatta toast points add crunchy contrast. Talk about a weeknight win!

Tags:
Carb Smart
Quick
Calorie Smart
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

10 ounce

Chicken Cutlets

1 tablespoon

Italian Seasoning

1 unit

Roma Tomato

4 ounce

Fresh Mozzarella

(Contains Milk)

1 unit

Ciabatta Bread

(Contains Soy, Wheat)

5 teaspoon

Balsamic Vinegar

2 ounce

Arugula

Not included in your delivery

7 teaspoon

Olive Oil

2 tablespoon

Butter

(Contains Milk)

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)2971 kJ
Calories710 kcal
Fat45 g
Saturated Fat19 g
Carbohydrate31 g
Sugar6 g
Dietary Fiber2 g
Protein41 g
Cholesterol175 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Paper Towel
Small Bowl
Baking Sheet
Medium Bowl

Instructions

Cook Chicken
1

• Preheat oven to 450 degrees. Wash and dry all produce. • Pat chicken* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (You’ll use the remaining Italian Seasoning in the next step.) • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked though, 3-5 minutes per side. Turn off heat.

Prep
2

• While chicken cooks, cut tomato into ½-inch-thick wedges. Dice mozzarella into small cubes. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. • Halve ciabatta; spread cut sides with softened butter. Sprinkle with as much remaining Italian Seasoning as you like; season with salt.

Toast Ciabatta & Start Salad
3

• Place ciabatta cut sides up on a baking sheet. Toast in oven until golden brown, 3-5 minutes. • Meanwhile, in a medium bowl, combine tomato, mozzarella, half the vinegar (all for 4 servings), 2 TBSP olive oil (4 TBSP for 4), salt, and pepper.

Finish Salad & Serve
4

• Once chicken is done, toss arugula into bowl with tomato mixture. Season with salt and pepper. • Halve ciabatta crosswise on a diagonal. • Divide chicken, salad, and toast points between plates and serve.