Chicken Thyme with Asparagus Couscous
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Chicken Thyme with Asparagus Couscous

Chicken Thyme with Asparagus Couscous

plus Tomato Cream Sauce & Lemon

This dish will quickly become one of your go-to faves, while also walking you through the basics of a game-changing pan sauce (it’s all about the sauce!). Pan-seared chicken seasoned with thyme is served on a springy bed of lemon couscous loaded with garlicky sautéed green beans and scallions. Top with a buttery tomato-cream pan sauce and a squeeze of fresh lemon for bright, juicy contrast. What time is it? Dinner thyme!

Tags:
Calorie Smart
Carb Smart
Protein Smart
Allergens:
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

6 ounce

Green Beans

1 unit

Tomato

1 unit

Lemon

2 unit

Scallions

2 clove

Garlic

2.5 ounce

Israeli Couscous

(Contains Wheat)

10 ounce

Chicken Cutlets

1 teaspoon

Dried Thyme

2 unit

Chicken Stock Concentrate

2 tablespoon

Cream Cheese

(Contains Milk)

6 ounce

Asparagus

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories540 kcal
Fat26 g
Saturated Fat11 g
Carbohydrate41 g
Sugar6 g
Dietary Fiber5 g
Protein40 g
Cholesterol140 mg
Sodium560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Pan
Aluminum Foil
Small pot
Paper Towel
Whisk

Instructions

Prep
1

• Wash and dry produce. • Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

Trim and discard woody bottom ends from asparagus. (Save green beans for another use.)

Cook Green Beans
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more. • Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.

Swap in asparagus for green beans. Cook, stirring, until lightly browned and tender, 3-5 minutes.

Cook Couscous
3

• While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds. • Stir in 3⁄4 cup water (11⁄2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.

Cook Chicken
4

• Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper. • Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.

Make Sauce
5

• Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes. • Stir in stock concentrates and 1⁄4 cup water (1⁄3 cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes. • Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.

Finish & Serve
6

• Slice chicken crosswise. • To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste. • Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.