Chicken Spaghetti Bolognese
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Chicken Spaghetti Bolognese

Chicken Spaghetti Bolognese

with Zucchini & Parmesan

A big bowl of pasta never fails to satisfy—it’s quick, carby, comforting, and our go-to no matter the weather. When you add bites of Italian chicken sausage, tender broiled zucchini, and Parmesan to the equation, you’ve reached another level of deliciousness entirely. Ready to enjoy bite after bite of twirly spaghetti cloaked in this flavor-boosted Bolognese? We thought so.

Tags:
Protein Smart
Easy Prep
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Zucchini

1 tablespoon

Italian Seasoning

10 ounce

Chopped Chicken Breast

6 ounce

Spaghetti

(Contains Wheat)

13.76 ounce

Crushed Tomatoes

1 unit

Chicken Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains Milk)

3 tablespoon

Parmesan Cheese

(Contains Milk)

Not included in your delivery

Salt

Pepper

Olive Oil

Sugar

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories750 kcal
Fat22 g
Saturated Fat7 g
Carbohydrate83 g
Sugar18 g
Dietary Fiber6 g
Protein49 g
Cholesterol130 mg
Sodium690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Baking Sheet
Large Pan
Strainer

Instructions

Prep
1

• Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.

Broil Zucchini
2

• Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper. • Broil until browned and softened, 5-7 minutes. TIP: Watch carefully to avoid burning.

Cook Sausage
3

• Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage* and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

Open package of chicken* and drain off any excess liquid. Swap in chicken (no need to break up chicken into pieces!) or turkey* for sausage.

Cook Pasta
4

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water, then drain and set aside.

Simmer Sauce
5

• While pasta cooks, stir crushed tomatoes, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used 1⁄2 tsp; 3⁄4 tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.

Finish & Serve
6

• Stir sour cream and 1⁄2 TBSP butter (1 TBSP for 4 servings) into pan with sauce until melted and combined. Add zucchini and drained spaghetti; toss to coat. (TIP: If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. • Divide pasta between bowls. Sprinkle with Parmesan and serve.

Chicken is fully cooked when internal temperature reaches 165°.