Chicken Breasts, Ground Beef + Chicken Sausage Mix
2 Servings Plan: 2 (5 oz) Chicken Breasts, 10 oz Ground Beef + 9 oz Chicken Sausage Mix
Get even more out of your EveryPlate experience by adding extra proteins to your order! Having chicken breasts, ground beef, and chicken sausage on hand helps stretch meals a bit further (and ensures you'll never go hungry). Slice up the chicken and make a quick stir-fry, whip up some burgers on the fly, or stir the sausage into your favorite pasta (we've been digging butter + lemon + Parm lately). There’s no better way to avoid a last-minute run to the grocery store.
Nutrition values for 5 oz of Chicken Breast is as follows: Calories 160, Fat 4 g, Saturated Fat 1.5 g, Cholesterol 100 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 29 g.
Nutrition values for 5 oz of Ground Beef is as follows: Calories 300, Fat 22 g, Saturated Fat 9 g, Cholesterol 95 mg, Sodium 95 mg Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g.
Nutrition values for 4.5 oz of Chicken Sausage Mix is as follows: Calories 240, Fat 12 g, Saturated Fat 4 g, Cholesterol 115 mg, Sodium 1070 mg Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
10 ounce
Chicken Breasts
10 ounce
Ground Beef
9 ounce
Chicken Sausage Mix
Nutrition Values
Instructions
Chicken Breasts: Pat chicken dry with paper towels. Season all over with salt and pepper (feel free to also sprinkle on your favorite spices from your pantry!). Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Ground Beef: Heat a drizzle of oil in a large pan over medium-high heat. Add beef and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Chicken Sausage Mix: Heat a drizzle of oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
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