Cheddar-Crusted Chicken
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Cheddar-Crusted Chicken

Cheddar-Crusted Chicken

with Buttery Mashed Sweet Potatoes and Roasted Broccoli

Crispy panko-coated chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 35x (a scientific number) more delicious by adding cheddar cheese and zesty Fry Seasoning to the crunchy coating. And while chicken in this dish is the main event, the sides are excellent accompanying acts. We’re serving up silky mashed sweet potatoes and crispy-edged roasted broccoli for a sweet-and-savory sensation. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 unit

Sweet Potatoes

¼ cup

Panko Breadcrumbs

(Contains Wheat)

½ cup

Cheddar Cheese

(Contains Milk)

1 tablespoon

Fry Seasoning

12 ounce

Chicken Breasts

4 tablespoon

Sour Cream

(Contains Milk)

8 ounce

Broccoli Florets

Not included in your delivery

2 teaspoon

Olive Oil

2 tablespoon

Butter

(Contains Milk)

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat35 g
Saturated Fat18 g
Carbohydrate52 g
Sugar12 g
Dietary Fiber9 g
Protein49 g
Cholesterol200 mg
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Medium Pot
Strainer
Paper Towel
Small Bowl
Baking Sheet
Potato Masher

Instructions

Prep
1

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces.

COOK SWEET POTATOES
2

Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot. Keep covered until ready to mash.

Make Crust and Season Chicken
3

Meanwhile, in a small bowl, combine panko, cheese, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper. Pat chicken dry with paper towels and season all over with salt, pepper, and remaining Fry Seasoning.

ROAST CHICKEN AND BROCCOLI
4

Transfer chicken to a baking sheet; brush with half the sour cream (you’ll use the rest later) and evenly top with panko mixture, pressing to adhere. Toss broccoli on a second baking sheet with a drizzle of olive oil, salt, and pepper. Place chicken on middle rack and broccoli on top rack. Roast until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. TIP: Broccoli may finish before chicken. If so, remove from oven and continue roasting chicken.

MASH SWEET POTATOES
5

Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP butter for 4 servings), remaining sour cream, and a large pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of honey while mashing.

Serve
6

Divide sweet potatoes, broccoli, and chicken between plates. Serve.