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Toasted Rice Bowl

Toasted Rice Bowl

with Shrimp, Sweet Corn, and Red Bell Pepper

Oh rice, how we adore you. You pair well with pretty much every veggie and spice we can think of, add an irresistible heartiness, and—most importantly—are loved by even the pickiest of eaters. We round out this rice dish with colorful summer veggies, flavorful shrimp, and a squeeze of lime.

Tags:
Eat First
Gluten-free
Spicy
Allergens:
Shellfish
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 4 people

20 ounce

Shrimp

(Contains Shellfish)

1.5 cup

Basmati Rice

4 clove

Garlic

4 unit

Scallions

2 unit

Red Bell Pepper

1 unit

Lime

2 unit

Corn on the Cob

6 teaspoon

Soy Sauce

(Contains Soy, Wheat)

1 teaspoon

Chili Flakes

Not included in your delivery

4 teaspoon

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories454 kcal
Energy (kJ)1900 kJ
Fat6 g
Saturated Fat1 g
Carbohydrate73 g
Sugar7 g
Dietary Fiber4 g
Protein29 g
Cholesterol156 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Large Pan
Fork

Instructions

Toast the rice
1

Heat a large drizzle of oil in a medium pot over medium-high heat. Add half the rice and stir continuously, 2-3 minutes, until golden brown. Tip: Be careful not to burn the rice.

2

Cook the rice: Add the remaining rice and 2 cups water to the pot. Bring to a boil, then cover and reduce to a low simmer for about 15 minutes, until tender.

Prep the remaining ingredients
3

Wash and dry all produce. Core, seed, and thinly slice the bell peppers. Mince or grate the garlic. Thinly slice the scallions, keeping the greens and whites separate. Cut the lime into wedges. Chop the shrimp into 1/2-inch pieces. Shuck the corn, then cut the kernels of the cob.

Cook the veggies and shrimp
4

Heat a large drizzle of oil in a large pan over medium-high heat. Add the bell peppers, scallion whites, garlic, and a pinch of chili flakes (to taste) to the pan. Hint: You can leave the chili flakes out if the kids prefer less heat. Cook, tossing, 5-7 minutes, until tender. Add the shrimp to the pan. Cook, tossing, 1-2 minutes, until cooked through. Season with salt and pepper.

Add the rice
5

Fluff the rice with a fork and add to the pan along with the corn, scallion greens, and soy sauce. Cook, tossing, for 1 minute. Season with salt and pepper.

6

Finish: Serve the toasted shrimp rice bowl with a wedge of lime and enjoy!