Sicilian Eggplant Caponata
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Sicilian Eggplant Caponata

A little bit sweet and a little bit sour, caponata is a famous Sicilian dish made from eggplant, tomatoes, olives, and tangy vinegar. Our version is sweetened up with a touch of honey and lightly caramelized onions. A sprinkling of creamy goat cheese takes these toasts to the next level!

Tags:
One Pot
Veggie
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Eggplant

1 unit

Ciabatta Bread

(Contains Soy, Wheat)

1 tablespoon

Balsamic Vinegar

2 ounce

Arugula

1 bunch

Basil

1 bunch

Grape Tomatoes

2 clove

Garlic

2 tablespoon

Red Wine Vinegar

1 ounce

Mixed Olives

¼ cup

Goat Cheese

(Contains Milk)

1 unit

Yellow Onion

1 tablespoon

Honey

Not included in your delivery

unit

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories542 kcal
Energy (kJ)2268 kJ
Fat30 g
Saturated Fat0 g
Carbohydrate57 g
Sugar0 g
Dietary Fiber12 g
Protein14 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Knife
Large Pan
Baking Sheet

Instructions

Chop the olives
1

Preheat oven to 400 degrees. Peel and cut the eggplant into 1/2-inch cubes. Halve, peel, and chop the onion. Halve the grape tomatoes. Coarsely chop the olives. Thinly slice the basil and garlic.

Add the tomatoes and olives
2

Heat 1 tablespoon olive oil in a large pan over medium heat. Add the onion and season with salt and pepper. Cook for about 5 minutes, until softened. Add the tomatoes and olives and cook for another 3 minutes, until tomatoes start to soften. Set aside.

Cook the egglplant
3

In the same pan, heat 1 tablespoon olive oil over medium heat. Add the eggplant and cook, tossing, for 6-7 minutes, or until browned on all sides. Add the garlic and cook for 30 seconds, until fragrant. Season with salt and pepper.

Add the honey.
4

Return the onions, tomatoes, and olives to the pan with the eggplant. Stir in the red wine vinegar, basil, and 1 tablespoon honey.

5

Halve the ciabatta lengthwise and toast it in the oven on a baking sheet for about 5 minutes. While the ciabatta toasts, toss the arugula with 1 tablespoon balsamic vinegar, 1 tablespoon olive oil, and a pinch of salt and pepper.

6

Serve the caponata on the toast and top with goat cheese crumbles. Serve with the arugula salad on the side.