Shrimp & Brussels Sprout Cavatappi
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Shrimp & Brussels Sprout Cavatappi

Shrimp & Brussels Sprout Cavatappi

with Jammy Onion, Garlicky Mushrooms & Chives

Cavatappi (meaning “corkscrew” in Italian) is one of our favorite pasta shapes—it’s springy, chewy, and those tiny ridges hold onto tons of flavor. Plus, it’s just fun to eat. In this comforting pasta bowl, you’ll find earthy sautéed mushrooms and garlicky roasted Brussels sprouts, as well as sweet jammy onions cooked down with red wine vinegar for a tangy-savory-sweet knockout punch. A swirl of butter and sour cream adds richness, and a sprinkle of chives makes a fresh, green finishing touch that takes this easy dinner idea from homey to restaurant-worthy in no time at all.

Tags:
New
Calorie Smart
Allergens:
Wheat
Milk
Shellfish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

8 ounce

Brussels Sprouts

1 teaspoon

Garlic Powder

6 ounce

Cavatappi Pasta

(Contains Wheat)

4 ounce

Button Mushrooms

1 unit

Yellow Onion

¼ ounce

Chives

2 unit

Veggie Stock Concentrate

5 teaspoon

Red Wine Vinegar

1.5 tablespoon

Sour Cream

(Contains Milk)

10 ounce

Shrimp

(Contains Shellfish)

Not included in your delivery

Salt

Pepper

3 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories640 kcal
Fat13 g
Saturated Fat3 g
Carbohydrate88 g
Sugar13 g
Dietary Fiber8 g
Protein35 g
Cholesterol220 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Baking Sheet
Strainer
Large Pan
Paper Towel

Instructions

Start Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and quarter Brussels sprouts lengthwise.

Roast Brussels Sprouts
2

• Toss Brussels sprouts on a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest later), a pinch of salt, and pepper. Roast on top rack until golden brown and tender, 15-20 minutes.

Cook Pasta & Finish Prep
3

• Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain. • While pasta cooks, halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Mince chives.

Rinse shrimp under cold water; pat dry with paper towels. Season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add shrimp or sausage; cook, stirring frequently, until cooked through, 3-5 minutes for shrimp or 4-6 minutes for sausage. Turn off heat; transfer to a plate. Wipe out pan.

Cook Sauce
4

• Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add onion, a pinch of salt, and pepper; cook, stirring occasionally, until browned and softened, 6-8 minutes. • Add mushrooms and remaining garlic powder; cook, stirring occasionally, until tender, 4-5 minutes. • Stir in stock concentrates, vinegar, and 1⁄3 cup reserved pasta cooking water (2⁄3 cup for 4 servings). Cook, stirring occasionally, until thickened, 1-2 minutes. TIP: If pasta isn’t done cooking yet, ladle pasta water directly from the pot. • Taste and season with salt and pepper if desired.

Use pan used for shrimp or sausage here.

Finish Pasta
5

• Once Brussels sprouts are finished roasting, return pan with onion and mushrooms to medium heat. Stir in drained cavatappi, sour cream, and half the Brussels sprouts until evenly coated. If needed, stir in more reserved pasta cooking water a splash at a time until everything is thoroughly coated in sauce. TIP: For a richer sauce, stir in 1 TBSP butter.

Stir in half the shrimp or half the sausage along with drained cavatappi.

Serve
6

• Divide pasta between bowls; top with remaining Brussels sprouts. Garnish with chives and serve.

Serve remaining shrimp or remaining sausage atop bowls.

Shrimp are fully cooked when internal temperature reaches 145°.