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Tilapia

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Tilapia Recipes

Have you ever tried pan-fried tilapia paired with some fresh veggies? If not, you're in for a real treat!

Results for tilapia

Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
30 minutes | Medium | 670 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema
NEW
| SEASONAL
| PROTEIN SMART
| CALORIE SMART
25 minutes | Medium | 520 kcal
Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans
NEW
| MEDITERRANEAN
35 minutes | Easy | 730 kcal
Crispy Orloni-Style Tilapia Tacos
with Chipotle Mayo, Zesty Slaw, Pickled Jalapeño & Radishes
SPICY
30 minutes | Medium | 910 kcal
Tilapia with Sesame-Scallion Pesto
over Ginger Rice with Green Beans
CALORIE SMART
30 minutes | Medium | 650 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 790 kcal
Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans
CALORIE SMART
30 minutes | Medium | 630 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
35 minutes | Medium | 790 kcal
Bayou-Style Crispy Tilapia
with Remoulade, Paprika Potato Wedges & Mixed Greens
35 minutes | Medium | 780 kcal
Tilapia
Nature’s (delicious) blank canvas. | 11 oz (2 servings)
8 minutes | Easy | 140 kcal
Tilapia & Almond Parsley Gremolata
with Carrots & Garlic Herb Couscous
30 minutes | Medium | 730 kcal
Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
CARB SMART
| PROTEIN SMART
| EASY PREP
25 minutes | Easy | 710 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Scallion Gochujang Pesto
over Ginger Rice with Green Beans
30 minutes | Medium | 670 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Cajun Blackened Tilapia Lettuce Wraps
with Black Beans, Scallions & Lemony Chili Crema
NEW
| SEASONAL
| PROTEIN SMART
| CALORIE SMART
25 minutes | Medium | 520 kcal
Tunisian-Spiced Tilapia with Chermoula
plus Jeweled Rice & Garlicky Green Beans
NEW
| MEDITERRANEAN
35 minutes | Easy | 730 kcal
Crispy Orloni-Style Tilapia Tacos
with Chipotle Mayo, Zesty Slaw, Pickled Jalapeño & Radishes
SPICY
30 minutes | Medium | 910 kcal
Tilapia with Sesame-Scallion Pesto
over Ginger Rice with Green Beans
CALORIE SMART
30 minutes | Medium | 650 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 790 kcal
Tilapia with Scallion Sriracha Pesto
over Ginger Rice with Green Beans
CALORIE SMART
30 minutes | Medium | 630 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
35 minutes | Medium | 790 kcal
Bayou-Style Crispy Tilapia
with Remoulade, Paprika Potato Wedges & Mixed Greens
35 minutes | Medium | 780 kcal
Tilapia
Nature’s (delicious) blank canvas. | 11 oz (2 servings)
8 minutes | Easy | 140 kcal
Tilapia & Almond Parsley Gremolata
with Carrots & Garlic Herb Couscous
30 minutes | Medium | 730 kcal

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