Roasted Sweet Potatoes
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Roasted Sweet Potatoes

Roasted Sweet Potatoes

with Crispy Spiced Chickpeas

Humble chickpeas are upgraded to a whole new level with a quick roast in the oven. Creamy, lemony hummus and roasted sweet potatoes provide the ideal vehicle for these crispy gems. They might be your new go-to snack.

Tags:
Gluten-free
Vegan
Allergens:
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 unit

Sweet Potatoes

¼ cup

Hummus

(Contains Sesame)

1 can

Chickpeas

1 bunch

Parsley

1 unit

Lemon

1 teaspoon

Cumin

1 teaspoon

Coriander

1 teaspoon

Smoked Paprika

1 bunch

Grape Tomatoes

2 ounce

Arugula

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories668 kcal
Energy (kJ)2795 kJ
Fat14 g
Saturated Fat0 g
Carbohydrate124 g
Sugar0 g
Dietary Fiber26 g
Protein20 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Knife
Bowl

Instructions

Place the sweet potatoes on a baking sheet
1

Preheat oven to 400 degrees. Halve sweet potatoes lengthwise, then drizzle with 1/2 tablespoon olive oil and season with salt and pepper. Place cut side-down on a baking sheet and bake for 30 minutes, until very tender.

Drain, rinse and dry the chickpeas
2

Meanwhile, drain, rinse, and thoroughly dry chickpeas. Halve the lemon and grape tomatoes. Chop the parsley.

Add chickpeas on the baking sheet
3

Toss chickpeas with 1/2 tablespoon olive oil, cumin, paprika, coriander, salt, and pepper. Add to the baking sheet with the sweet potatoes and roast 20 minutes, until crispy.

4

Meanwhile, mix together hummus and juice of 1/2 the lemon. Season with salt and pepper and thin to a sauce-like consistency with water.

5

In a bowl, combine arugula with remaining lemon juice, olive oil, salt, and pepper.

Lightly mash the sweet potato
6

Mash the sweet potatoes lightly. Serve over arugula and top with roasted chickpeas, hummus dressing, tomatoes, and parsley. TIP: Think of a potato (sweet potato!) as a blank canvas! Their neutral flavor is the perfect base for any variety of toppings your family can dream up.

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