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Onion Crunch Salmon

Onion Crunch Salmon

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

This dish will quickly become one of your go-to faves, while also walking you through the basics of a game-changing pan sauce (it’s all about the sauce!). Pan-seared chicken seasoned with thyme is served on a springy bed of lemon couscous loaded with garlicky sautéed green beans and scallions. Top with a buttery tomato-cream pan sauce and a squeeze of fresh lemon for bright, juicy contrast. What time is it? Dinner thyme!

Allergens:
Wheat
Milk
Eggs
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

1 unit

Crispy Fried Onions

(Contains Wheat)

¼ cup

Monterey Jack Cheese

(Contains Milk)

1.5 ounce

Honey Dijon Dressing

(Contains Eggs)

6 ounce

Green Beans

1.5 tablespoon

Sour Cream

(Contains Milk)

10 ounce

Salmon

(Contains Fish)

Not included in your delivery

Salt

Pepper

Olive Oil

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories880 kcal
Fat60 g
Saturated Fat21 g
Carbohydrate45 g
Sugar9 g
Dietary Fiber5 g
Protein37 g
Cholesterol145 mg
Sodium450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Medium Pot
Strainer
Paper Towel
Baking Sheet
Potato Masher

Instructions

Prep
1

• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim green beans if necessary. • Using your hands, finely crush crispy fried onions in their bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack. • Reserve 1 TBSP dressing (2 TBSP for 4) in a second small bowl (you’ll use it in step 3).

Cook Green Beans
2

• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. Cover to keep warm.

Cook Couscous
3

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.) • Evenly spread tops of chicken with a thin layer of reserved dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides).

Swap in salmon* for chicken.

Cook Chicken
4

• On opposite side of sheet from coated chicken, toss green beans with a drizzle of olive oil, salt, and pepper. (For 4 servings, add green beans to a second sheet; roast green beans on top rack and chicken on middle rack.) • Roast on middle rack until chicken is cooked through and green beans are browned and tender, 15-20 minutes. TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken.

Roast salmon until cooked through, 12-15 minutes.

Make Sauce
5

• Meanwhile, mash potatoes with sour cream, 2 TBSP butter (4 TBSP for 4 servings), and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

Finish & Serve
6

• Divide mashed potatoes, green beans, and chicken between plates. Serve with remaining dressing on the side.

Salmon is fully cooked when internal temperature reaches 145°.

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