One-Pot Turkey Stuffed Bell Pepper Soup
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One-Pot Turkey Stuffed Bell Pepper Soup

One-Pot Turkey Stuffed Bell Pepper Soup

with Pearl Pasta

Looking to serve a hearty, comforting dinner in a snap? This one-pot wonder is sure to please, and make cleanup a breeze! This quick-simmered soup is inspired by homestyle stuffed peppers, packed with bell pepper, onion, garlicky browned beef, and tender couscous in a robust tomato broth. Grab your biggest spoon (and luckiest bowls), because soup’s on!

Tags:
Protein Smart
Calorie Smart
Quick
Easy Prep & Clean
Family Friendly
Allergens:
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Onion

1 unit

Green Bell Pepper

10 ounce

Ground Turkey

1 teaspoon

Dried Oregano

1 unit

Tomato Paste

1 unit

Marinara Sauce

2 unit

Beef Stock Concentrate

2.5 ounce

Israeli Couscous

(Contains Wheat)

Not included in your delivery

1 teaspoon

Cooking Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories510 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate48 g
Sugar13 g
Dietary Fiber5 g
Protein34 g
Cholesterol100 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot

Instructions

Prep
1

• Wash and dry produce. • Halve, peel, and dice onion into 1⁄2-inch pieces. Core, deseed, and dice bell pepper into 1⁄2-inch pieces.

Cook Beef & Veggies
2

• Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add beef*, onion, and bell pepper; stir to combine. • Season with oregano, salt, and pepper. Cook, breaking up meat into pieces, until beef is cooked through and veggies are tender, 4-6 minutes.

Swap in turkey* for beef.

Finish Soup
3

• Add tomato paste to pot with beef and veggies; cook, stirring occasionally, until tomato paste darkens in color, 1-2 minutes. • Add marinara, stock concentrates, couscous, and 2 cups water (4 cups for 4 servings). Bring to a boil, then cover and reduce heat to medium low. Cook until couscous is tender and soup has thickened slightly, 6-8 minutes. TIP: If there’s excess grease on the surface of the soup, carefully skim it off. • Season with salt and pepper to taste.

Serve
4

• Divide soup between bowls and serve.

Ground Turkey is fully cooked when internal temperature reaches 165°.