Mandarin Orange Trout with Asparagus
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Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon

Let your oven do the heavy lifting in this 30-minute baking sheet meal! You’ll roast buttery dill-seasoned trout alongside asparagus, shingling the fish with lemon and mandarin orange slices for a sunny presentation. Serve atop bowls of garlicky, turmeric-tinged rice and drizzle with lemony dill crème fraîche for a delicious, citrus-forward supper.

Tags:
Protein Smart
Seasonal
New
Easy Prep
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

6 ounce

Asparagus

¼ ounce

Dill

1 unit

Mandarin Orange

1 unit

Lemon

2 clove

Garlic

1 teaspoon

Turmeric

½ cup

White Rice

1 unit

Veggie Stock Concentrate

10 ounce

Steelhead Trout

(Contains Fish)

2 tablespoon

Crème Fraîche

(Contains Milk)

Not included in your delivery

1 tablespoon

Cooking Oil

1 teaspoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories660 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate56 g
Sugar9 g
Dietary Fiber5 g
Protein36 g
Cholesterol90 mg
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small pot
Paper Towel
Baking Sheet
Small Bowl

Instructions

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince or grate garlic. Zest and thinly slice orange and lemon (reserve citrus “ends” for squeezing in Steps 3 and 5). Pick and roughly chop fronds from dill. Trim and discard woody bottom ends from asparagus.

Cook Rice
2

• Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and half the turmeric (all for 4 servings); cook, stirring occasionally, until fragrant, 30 to 60 seconds. • Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Season Trout
3

• While rice cooks, pat trout* dry with paper towels. Place, skin sides down, on one side of an oiled baking sheet (arrange across entire sheet for 4 servings). • Sprinkle trout with orange zest and half the dill; season with salt and pepper. Top with a squeeze of juice from orange ends. • Shingle orange and lemon slices over trout. (TIP: You might not use all the citrus slices; reserve for another use.) Drizzle with olive oil.

Roast Trout & Asparagus
4

• Place asparagus on opposite side of sheet from trout; toss with a drizzle of oil, salt, and pepper. (For 4 servings, spread out across a second baking sheet.) • Roast trout and asparagus on top rack until trout is opaque and cooked through and asparagus is tender and lightly browned, 10-12 minutes. (For 4, roast trout on top rack and asparagus on middle rack.)

Make Dill Crème Fraîche
5

• In a small bowl, combine crème fraîche, a pinch of dill, and juice from lemon ends to taste. • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

Serve
6

• Divide rice between shallow bowls. Top with trout and asparagus. Garnish asparagus with lemon zest. • Serve with dill crème fraîche on the side for drizzling. TIP: Remove citrus slices before topping trout with dill crème fraîche.

Trout is fully cooked when internal temperature reaches 145°.

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