Lemon-Garlic Barramundi & Brussels Salad
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Lemon-Garlic Barramundi & Brussels Salad

Lemon-Garlic Barramundi & Brussels Salad

Pickled Shallot, Cranberries & Hazelnuts

This lemony barramundi is paired with a crisp Brussels sprout salad—perfect for busy weeknights and special occasions alike. The mild, buttery fish gets a hit of fresh lemon and is served alongside a salad of Brussels sprouts, cranberries, and pickled shallot tossed in a homemade Dijon dressing. Hazelnuts add a nutty crunch to an elegant meal.

Tags:
Calorie Smart
Carb Smart
Protein Smart
Quick
Easy Prep
New
Allergens:
Fish
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Lemon

1 unit

Shallot

10 ounce

Barramundi

(Contains Fish)

1 teaspoon

Garlic Powder

1.5 ounce

Italian Dressing

(Contains Milk)

2 teaspoon

Dijon Mustard

8 ounce

Shredded Brussels Sprouts

1 ounce

Dried Cranberries

1 ounce

Hazelnuts

(Contains Tree Nuts)

Not included in your delivery

Salt

Pepper

¼ teaspoon

Sugar

2 teaspoon

Cooking Oil

1 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Calories530 kcal
Fat30 g
Saturated Fat5 g
Carbohydrate37 g
Sugar20 g
Dietary Fiber8 g
Protein35 g
Cholesterol75 mg
Sodium420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Plastic Wrap
Paper Towel
Large Pan
Large Bowl
Whisk

Instructions

Zap
1

• Wash and dry produce. • Halve, peel, and thinly slice shallot. Quarter lemon. • In a small microwave-safe bowl, combine shallot, 1⁄4 tsp sugar (1⁄2 tsp for 4), juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave for 1 minute. Stir and set aside.

Sizzle
2

• Pat barramundi* dry. Season all over with garlic powder, salt, and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook barramundi, skin sides down, until skin is crisp, 4-5 minutes, then flip and cook until cooked through, 2-3 minutes more (reduce heat if browning too quickly). Transfer to a plate and squeeze one lemon wedge (two wedges for 4) over fish. TIP: While barramundi cooks, move on to the next step!

Toss
3

• In a large bowl, whisk together dressing, mustard, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4). • Add Brussels sprouts, cranberries, and half the pickled shallot (draining first); toss to combine. Taste and season with salt and pepper. TIP: If you have extra time or prefer more tender veggies, massage sprouts in bowl with dressing for 30 seconds before adding cranberries and shallot.

Serve
4

• Roughly chop hazelnuts. • Garnish salad with hazelnuts and remaining pickled shallot (draining first); serve alongside barramundi.

Fish is fully cooked when internal temperature reaches 145°.