Harissa Sweet Potato Lettuce Wraps
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Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Vegetarian dinner ideas are our meat and potatoes, and these veggie wraps are bursting with bold flavors. First, onion and sweet potato, seasoned with garlic and smoky, spicy harissa, are roasted until tender. Next, fluffy whole-grain bulgur is tossed with sunflower seeds and feta. It’s all piled into crisp lettuce leaves, drizzled with an apricot-mustard-garlic aioli, and sprinkled with dill and more feta. Tasty, nutritious, and light–now THAT’S a wrap.

Tags:
Veggie
Calorie Smart
Spicy
Allergens:
Wheat
Eggs
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Sweet Potatoes

1 unit

Onion

1 unit

Baby Lettuce

¼ ounce

Dill

1 teaspoon

Garlic Powder

1 tablespoon

Harissa Powder

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Veggie Stock Concentrate

2 tablespoon

Mayonnaise

(Contains Eggs)

1 unit

Apricot Jam

2 teaspoon

Dijon Mustard

5 teaspoon

White Wine Vinegar

½ ounce

Sunflower Seeds

½ cup

Feta Cheese

(Contains Milk)

Not included in your delivery

Salt

Pepper

1 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories640 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate73 g
Sugar21 g
Dietary Fiber11 g
Protein14 g
Cholesterol50 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Small pot
Small Bowl
Whisk

Instructions

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Halve, peel, and cut onion into 1⁄2-inch- thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).

Roast Veggies
2

• Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), 3⁄4 tsp harissa powder (11⁄2 tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.

Cook Bulgur
3

• Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute. • Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.

Make Aioli
4

• While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.

Finish Bulgur
5

• Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.

Serve
6

• Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.

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