Forbidden Rice Salad
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Forbidden Rice Salad

Forbidden Rice Salad

with Sugar Snap Peas, Beets & Mango

Forbidden rice may have earned it's name from ancient China, where only emperors could enjoy this rare, nutrient-dense grain. Luckily, you don't have to be a royal to enjoy it today. Tossed with juicy mango, crisp snap peas, and sweet beets, this salad is full of unexpected flavors. The cilantro-lime vinaigrette pulls them all together!

Tags:
Gluten-free
Vegan

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

¾ cup

Black Thai Rice

1 unit

Mango

2 unit

Scallions

1 bunch

Cilantro

8 ounce

Pre-Cooked Beets

1 unit

Lime

1 unit

Shallot

6 ounce

Sugar Snap Peas

Not included in your delivery

unit

Salt

unit

Pepper

2 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories518 kcal
Energy (kJ)2167 kJ
Fat14 g
Saturated Fat0 g
Carbohydrate87 g
Sugar0 g
Dietary Fiber7 g
Protein10 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Knife
Pot
Bowl
Lid
Slotted Spoon
Strainer
Small Bowl
Whisk
Large Bowl
Spoon

Instructions

Prep beets, scallions, shallots, lime
1

In a medium pot, bring 3 cups water to a boil with a large pinch of salt. Meanwhile, halve and juice the lime. Mince the shallot. Chop the cilantro. Thinly slice the scallions and beets.

Cook and drain the snap peas
2

Once boiling, add the snap peas to the boiling water and cook for 2-3 minutes, until crisp-tender. Remove with a slotted spoon and rinse under cold water, then set aside in a medium bowl. Add the forbidden rice to the boiling water and cook, covered, for 25-30 minutes, until tender. Drain and set aside with the snap peas.

Peel and slice the mango
3

While the rice cooks, prepare the rest of the salad: peel the mango, then slice around the flat pit to remove the flesh. Cut the mango into 1/2-inch pieces.

Make the dressing
4

Make the dressing: in a small bowl, combine the lime juice, half the cilantro, shallot (to taste), and 2 tablespoons olive oil. Season with salt and pepper.

5

Toss the mango, beets, and scallions with the rice and snap peas, then drizzle with the dressing. Season with salt and pepper and toss to combine. Serve in bowls and garnish with remaining cilantro. Enjoy!