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Chicken Breasts

Chicken Breasts

No antibiotics ever. | 12 oz

Chicken breasts are perfect for any occasion. Grill 'em up, poach them for chicken salad, baste them in butter, or sear them and top with a fruity pan sauce. The possibilities are pretty much endless. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want extra protein? Why not add a juicy chicken breast for some oomph?! They’re sure to satisfy.

The nutrition estimates are representative of a 4 oz serving

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

12 ounce

Chicken Breasts

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Nutrition Values

/ per serving
Energy (kJ)544 kJ
Calories130 kcal
Fat3 g
Saturated Fat1 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein23 g
Cholesterol80 mg
Sodium50 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Pat chicken dry with paper towels. Season all over with salt and pepper (feel free to also sprinkle on whatever spices you have in your pantry—you’re the chef!).

2

Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.