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Calorie Smart Recipes

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Calorie Smart Recipes and Meal Ideas

Are you starting a low calorie diet? Are you looking for low calorie dinner ideas that boast flavor and keep your belly full and happy? Explore our Calorie Smart meals and ditch your boring, go-to low calorie foods!

Chicken & Apple Rosemary Pan Sauce
with Mashed Potatoes & Roasted Brussels Sprouts
CALORIE SMART
| PROTEIN SMART
| SEASONAL
40 minutes | Easy | 580 kcal
Sweet Potato & Spinach Risotto
with Toasty Walnuts
VEGGIE
| CALORIE SMART
40 minutes | Medium | 640 kcal
Saucy Jerk Chicken & Coconut Rice
with Sautéed Cabbage & Scallions
CALORIE SMART
| PROTEIN SMART
| EASY PREP
| SPICY
30 minutes | Medium | 570 kcal
Sweet & Spicy Turkey Fried Rice
with Cabbage, Carrot, Scallions & Hot Sauce
CALORIE SMART
| QUICK
| PROTEIN SMART
| EASY PREP & CLEAN
| NEW
| SPICY
15 minutes | Easy | 550 kcal
Tuscan Polenta & Brussels Sprout Bowls
plus Tomato, Carrots & Parmesan
VEGGIE
| CALORIE SMART
| CARB SMART
| SPICY
35 minutes | Medium | 480 kcal
Spicy White Bean & Kale Stew
with Rice & Parmesan
VEGGIE
| CALORIE SMART
| EASY PREP
| SEASONAL
25 minutes | Medium | 590 kcal
Speedy Brown Sugar Bourbon Pork Chops
with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
CALORIE SMART
| PROTEIN SMART
35 minutes | Medium | 570 kcal
Sweet & Spicy Pork Fried Rice
with Cabbage, Carrot, Scallions & Hot Sauce
CALORIE SMART
| QUICK
| EASY PREP & CLEAN
| NEW
| SPICY
15 minutes | Easy | 650 kcal
Sweet Chili Chicken & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| PROTEIN SMART
| CALORIE SMART
| EASY CLEANUP
20 minutes | Easy | 660 kcal
Curry-Spiced Chicken with Lemony Yogurt
plus Golden Raisin Rice & Pickled Cabbage
CALORIE SMART
| PROTEIN SMART
| EASY PREP
35 minutes | Easy | 630 kcal
Spicy Chicken Dan Dan Noodle Ramen
with Szechuan Spices, Sesame & Charred Cabbage
CARB SMART
| PROTEIN SMART
| CALORIE SMART
| QUICK
| EASY PREP
| EASY CLEANUP
20 minutes | Easy | 560 kcal
Rosemary Fig Beef Tenderloin
with Kale & Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 570 kcal
Rosemary Fig Pork Filet
with Kale & Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 510 kcal
Chicken, Zucchini & Tomato Couscous
with Fresh Mozz, Parsley, Chili Flakes & Almonds
CALORIE SMART
| PROTEIN SMART
25 minutes | Medium | 640 kcal
Sweet Soy Honey Turkey
with Green Beans & Jasmine Rice
CALORIE SMART
| PROTEIN SMART
| SPICY
| QUICK
| EASY PREP
20 minutes | Easy | 650 kcal
Spinach Salad with Chicken & Couscous
plus Marinated Tomatoes, Roasted Carrots & Pistachios
CALORIE SMART
35 minutes | Medium | 700 kcal
Chicken & Apple Rosemary Pan Sauce
with Mashed Potatoes & Roasted Brussels Sprouts
CALORIE SMART
| PROTEIN SMART
| SEASONAL
40 minutes | Easy | 580 kcal
Sweet Potato & Spinach Risotto
with Toasty Walnuts
VEGGIE
| CALORIE SMART
40 minutes | Medium | 640 kcal
Saucy Jerk Chicken & Coconut Rice
with Sautéed Cabbage & Scallions
CALORIE SMART
| PROTEIN SMART
| EASY PREP
| SPICY
30 minutes | Medium | 570 kcal
Sweet & Spicy Turkey Fried Rice
with Cabbage, Carrot, Scallions & Hot Sauce
CALORIE SMART
| QUICK
| PROTEIN SMART
| EASY PREP & CLEAN
| NEW
| SPICY
15 minutes | Easy | 550 kcal
Tuscan Polenta & Brussels Sprout Bowls
plus Tomato, Carrots & Parmesan
VEGGIE
| CALORIE SMART
| CARB SMART
| SPICY
35 minutes | Medium | 480 kcal
Spicy White Bean & Kale Stew
with Rice & Parmesan
VEGGIE
| CALORIE SMART
| EASY PREP
| SEASONAL
25 minutes | Medium | 590 kcal
Speedy Brown Sugar Bourbon Pork Chops
with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
CALORIE SMART
| PROTEIN SMART
35 minutes | Medium | 570 kcal
Sweet & Spicy Pork Fried Rice
with Cabbage, Carrot, Scallions & Hot Sauce
CALORIE SMART
| QUICK
| EASY PREP & CLEAN
| NEW
| SPICY
15 minutes | Easy | 650 kcal
Sweet Chili Chicken & Cabbage Stir-Fry
with Crispy Fried Onions
QUICK
| EASY PREP
| PROTEIN SMART
| CALORIE SMART
| EASY CLEANUP
20 minutes | Easy | 660 kcal
Curry-Spiced Chicken with Lemony Yogurt
plus Golden Raisin Rice & Pickled Cabbage
CALORIE SMART
| PROTEIN SMART
| EASY PREP
35 minutes | Easy | 630 kcal
Spicy Chicken Dan Dan Noodle Ramen
with Szechuan Spices, Sesame & Charred Cabbage
CARB SMART
| PROTEIN SMART
| CALORIE SMART
| QUICK
| EASY PREP
| EASY CLEANUP
20 minutes | Easy | 560 kcal
Rosemary Fig Beef Tenderloin
with Kale & Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 570 kcal
Rosemary Fig Pork Filet
with Kale & Sweet Potato Jumble
CALORIE SMART
| CARB SMART
| PROTEIN SMART
35 minutes | Easy | 510 kcal
Chicken, Zucchini & Tomato Couscous
with Fresh Mozz, Parsley, Chili Flakes & Almonds
CALORIE SMART
| PROTEIN SMART
25 minutes | Medium | 640 kcal
Sweet Soy Honey Turkey
with Green Beans & Jasmine Rice
CALORIE SMART
| PROTEIN SMART
| SPICY
| QUICK
| EASY PREP
20 minutes | Easy | 650 kcal
Spinach Salad with Chicken & Couscous
plus Marinated Tomatoes, Roasted Carrots & Pistachios
CALORIE SMART
35 minutes | Medium | 700 kcal

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