Black Bean & Zucchini Taco Bowl Bar
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Black Bean & Zucchini Taco Bowl Bar

Black Bean & Zucchini Taco Bowl Bar

One recipe–endless ways to enjoy!

This vegetarian family-style taco bowl bar will delight the whole table! You’ll set out a spread of seasoned black beans, tender zucchini, cheesy charred corn esquites, rice, tortillas, shredded cheese, and sour cream, then let everyone build their own perfect bowls! Order lettuce for a taco salad option, or tortilla chips for dipping or nachos!

Tags:
Veggie
Family Friendly
New
Allergens:
Eggs
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

¾ cup

Jasmine Rice

1 unit

Lime

1 unit

Corn

1 unit

Tomato

1 unit

Zucchini

1 tablespoon

Southwest Spice Blend

1 unit

Black Beans

2 tablespoon

Mayonnaise

(Contains Eggs)

1 cup

Monterey Jack Cheese

(Contains Milk)

1 teaspoon

Chili Powder

4.5 tablespoon

Sour Cream

(Contains Milk)

Not included in your delivery

Salt

Pepper

3 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories1310 kcal
Fat51 g
Saturated Fat16 g
Carbohydrate166 g
Sugar21 g
Dietary Fiber14 g
Protein34 g
Cholesterol75 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Strainer
Large Pan
Paper Towel
Large Bowl

Instructions

Cook Rice
1

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Prep
2

• Meanwhile, wash and dry produce. • Quarter lime. Drain corn, then pat very dry with paper towels. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Dice tomato into 1⁄2-inch pieces; season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

Char Corn
3

• Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: If corn begins to pop, cover pan. Turn off heat; transfer to a large bowl. Cover to keep warm (you’ll finish the corn in Step 5). Reserve pan for use in next step.

Cook Zucchini & Black Beans
4

• Add a large drizzle of oil to pan used for corn over medium-high heat. Add zucchini, 1 TBSP Southwest spice blend (2 TBSP for 4 servings), and salt; cook, stirring occasionally, until browned, 2-3 minutes. • Add black beans and their liquid and 1⁄4 cup water (1⁄2 cup for 4). Season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and liquid slightly thickens, 3-5 minutes. TIP: If sauce seems too thick, stir in additional water a splash at a time.

Warm Tortillas & Make Esquites
5

• Meanwhile, wrap tortillas in damp paper towels; microwave until warmed through, 30-60 seconds. • To bowl with charred corn add mayonnaise, half the Monterey Jack (save the rest for serving), half the chili powder (all for 4 servings, saving a pinch for garnish), and juice from half the lime. Stir to combine. Season with salt and pepper to taste. Garnish with a pinch of remaining chili powder.

Serve
6

• Fluff rice with a fork. Serve rice, tomato, esquites, black beans and zucchini, tortillas, sour cream, remaining Monterey Jack, and remaining lime wedges family-style so everyone can build their own taco bowl.