Warm Shrimp and Farro Salad
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Warm Shrimp and Farro Salad

Warm Shrimp and Farro Salad

with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

Farro is an ideal base for any grain bowl—it’s not only nutritious, but nutty and delightfully chewy to boot! Tossed together with juicy shrimp, crispy-tender green beans, and caramelized bell pepper, this salad is one of our all-time favorites. Lemony shallot citronette is a great staple dressing to keep in your back pocket!

Tags:
Eat First
Allergens:
Shellfish
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Shrimp

(Contains Shellfish)

½ cup

Farro

(Contains Wheat)

2 ounce

Arugula

4 ounce

Green Beans

1 unit

Red Bell Pepper

1 unit

Shallot

2 clove

Garlic

1 unit

Lemon

¼ ounce

Mint

Not included in your delivery

unit

Salt

unit

Pepper

8 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Calories431 kcal
Energy (kJ)1803 kJ
Fat20 g
Saturated Fat3 g
Carbohydrate41 g
Sugar9 g
Dietary Fiber9 g
Protein26 g
Sodium460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Pot
Zester
Large Pan
Large Bowl

Instructions

1

Cook the farro: In a medium pot, bring 3 cups water, the farro, and a large pinch of salt to a boil. Cook for 25-30 minutes, until tender. Drain.

Prep the veggies
2

Prep the veggies: Wash and dry all produce. Meanwhile, trim the ends of the green beans, then cut into 2-inch pieces. Core, seed, and thinly slice the bell pepper. Mince or grate the garlic. Zest and halve the lemon; cutting one half into wedges. Halve, peel, and finely chop the shallot. Finely chop the mint leaves.

Cook the veggies
3

Cook the veggies: Heat a drizzle of olive oil in a large pan over medium heat. Add the bell pepper and green beans to the pan and cook, tossing for 7-8 minutes, until tender. Add the garlic to the pan and cook for another 30 seconds, until fragrant. Season with salt and pepper. Remove from the pan and set aside.

Cook the shrimp
4

Cook the shrimp: Season the shrimp with salt and pepper. Add them along with a drizzle of olive oil to the pan and cook, tossing for 2-3 minutes, until opaque. Set aside.

Make the citronette
5

Make the citronette: In a large bowl, combine the shallot, a squeeze of lemon juice, and a pinch of salt and pepper. Whisk in about 2 Tablespoons olive oil. Taste and adjust with more lemon juice or olive oil, as needed

6

Toss and serve: Toss the cooked farro into the shallot-lemon citronette along with the veggies, arugula, shrimp, lemon zest, mint, and a large pinch of salt and pepper. Serve with a wedge of lemon and enjoy!