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Menu for Apr 11 - 17

Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Pub-Style Shepherd’s Pie

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes
45 min
Gouda Pork Burgers

Gouda Pork Burgers

with Potato Wedges & Caramelized Sriracha Onion
30 min
Thai Coconut Curry Chicken

Thai Coconut Curry Chicken

with Dark Meat Chicken, Bell Pepper & Zesty Rice
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Sweet Corn & Green Pepper Chowder

Sweet Corn & Green Pepper Chowder

with Old Bay Toast
40 minVeggie
Chimichurri Grain Bowls with Crispy Lentils
SPRING SEASONAL

Chimichurri Grain Bowls with Crispy Lentils

plus Spinach & Roasted Red Onion
30 minVeggie • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Cheesy Spinach & Mushroom Stromboli

Cheesy Spinach & Mushroom Stromboli

with Marinara Sauce
40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Maple-Rosemary Roasted Half Chicken
Premium Picks

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hourGluten-Free Friendly
Pistachio-Crusted Lamb Chops & Creamy Polenta
Premium Picks

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Creamy Lemon-Garlic Shrimp Linguine

Creamy Lemon-Garlic Shrimp Linguine

with Corn, Shallot & Zucchini
30 minHigh Protein • Mediterranean • Fiber Powered
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Seasonal
Peruvian Chili-Soy Steak Stir-Fry
Premium Picks

Peruvian Chili-Soy Steak Stir-Fry

with Garlic Herb Potato Wedges & Rice
35 minHigh Protein
Crispy Tempura Cod Tacos with Guacamole
Premium Picks

Crispy Tempura Cod Tacos with Guacamole

plus Creamy Cilantro-Lime Slaw & Tortilla Chips
25 minEasy Prep
Organic Chicken Pesto Caprese Sandos
20-MIN PREMIUM

Organic Chicken Pesto Caprese Sandos

with Arugula Balsamic Salad & Fresh Mozzarella
15 minHigh Protein • Quick • Easy Prep & Clean • Organic Protein
Crispy Cauliflower Tacos & Chili Lime Slaw
NEW

Crispy Cauliflower Tacos & Chili Lime Slaw

with Sweet Soy Glaze, Cilantro & Peanuts
25 minVeggie • Easy Prep
Tempura Mushroom & Sweet Potato Bowls
NEW

Tempura Mushroom & Sweet Potato Bowls

with Coleslaw & Sesame Crunch Sauce
30 minVeggie
Green Pepper, Onion & Mushroom Pizzas
NEW

Green Pepper, Onion & Mushroom Pizzas

with Garlic Butter Crust & Basil Drizzle
1 hourHigh Protein
Crispy Onion & Pepper Jack–Crusted Chicken
NEW

Crispy Onion & Pepper Jack–Crusted Chicken

with Garlic Herb Mashed Potatoes & Cuban-Spiced Broccoli
35 minHigh Protein
Coconut–Lemongrass Veggie Curry
NEW

Coconut–Lemongrass Veggie Curry

with Potatoes, Green Beans, Bell Pepper, Rice & Peanuts
30 minVeggie • Sodium Smart • Gluten-Free Friendly
Cheddar-Stuffed Meatloaves

Cheddar-Stuffed Meatloaves

with Potato Wedges, Carrots, Crispy Shallot & Special Sauce
35 minHigh Protein
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep • Kid Friendly
Shawarma-Spiced Grilling Cheese
Golden Hour Dinner

Shawarma-Spiced Grilling Cheese

with Pistachio Rice, Garlicky White Sauce & Israeli Salad
35 minVeggie • Gluten-Free Friendly
Cajun Beef & White Cheddar Burgers
NEW

Cajun Beef & White Cheddar Burgers

with Caramelized Onion, Spicy Rémoulade & Cajun Potato Wedges
30 min
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Low-Lift Citrus Garlic Shrimp Tacos
Low-Lift Dinner

Low-Lift Citrus Garlic Shrimp Tacos

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean • New
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Green Goddess Salad with Baked Lobster Tails
Premium Picks

Green Goddess Salad with Baked Lobster Tails

plus Cheesy Garlic Bread
40 minHigh Protein
Shawarma-Spiced Tofu & Mushroom Bowls
Golden Hour Dinner

Shawarma-Spiced Tofu & Mushroom Bowls

with Apricot Turmeric Rice, White Sauce & Hot Sauce
35 minVegan • Dietitian-Approved • Gluten-Free Friendly
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 min
Curried Chickpea Burgers
Golden Hour Dinner

Curried Chickpea Burgers

with Tomato, Tangy Mayo & Roasted Potato Wedges
40 minVeggie
Beef Albondigas & Patatas Bravas

Beef Albondigas & Patatas Bravas

with Garlic Aioli & Mixed Greens Salad
35 minHigh Protein • Easy Prep
Shawarma-Rama Chicken & Kale Salad
Golden Hour Dinner

Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds
40 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Big Batch Beefy Lasagna Soup
BIG BATCH DINNER

Big Batch Beefy Lasagna Soup

2x the delicious portions!
35 minDietitian-Approved • Easy Cleanup • Seasonal
Blue Cheese Panko–Crusted Chicken
NEW

Blue Cheese Panko–Crusted Chicken

with Hot Honey Carrots & Ranch Salad
35 minCarb Conscious • High Protein • Easy Prep
Prep & Bake Tex-Mex Salmon Tacos
PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

Includes recyclable aluminum tray
25 minHigh Protein • Easy Prep
Prep & Bake Saucy Chicken Mozz Sandos
PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum trays
40 minHigh Protein • Easy Prep
Prep & Bake Creamy Tomato Spinach Ravioli
PREP & BAKE

Prep & Bake Creamy Tomato Spinach Ravioli

Includes recyclable aluminum tray
40 minEasy Prep • New
Loaded Shawarma-Style Chicken & Rice Bar
BUILD-A-PLATE

Loaded Shawarma-Style Chicken & Rice Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Gluten-Free Friendly • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep
Dark Meat Chicken & Couscous Bar
BUILD-A-PLATE

Dark Meat Chicken & Couscous Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Kid Friendly
Lemongrass Ponzu Chicken & Jasmine Rice
SPRING SEASONAL

Lemongrass Ponzu Chicken & Jasmine Rice

with Pickled Carrot–Cucumber Salad & Crispy Fried Onions
30 minHigh Protein • Easy Prep • New • Kid Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
SPRING SEASONAL

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Pork Sausage & Roasted Bell Pepper Pasta

Pork Sausage & Roasted Bell Pepper Pasta

with Creamy Parmesan Garlic Tomato Sauce
35 min
Fully Loaded Pork Taquitos

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce
30 minEasy Prep • Kid Friendly
Panko-Crusted Chicken & Zucchini Orzotto
NEW

Panko-Crusted Chicken & Zucchini Orzotto

with Parmesan & Lemon
30 minHigh Protein
Gochujang Chicken & Jasmine Rice Bowls
SPRING SEASONAL

Gochujang Chicken & Jasmine Rice Bowls

with Ponzu Kale, Roasted Carrots & Sesame Ginger Crunch
30 minHigh Protein • Dietitian-Approved
Tunisian-Spiced Salmon with Orzo Salad
Golden Hour Dinner

Tunisian-Spiced Salmon with Orzo Salad

plus Arugula, Cucumber, Tomato & Lemon Garlic Yogurt Sauce
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Zesty Lemon-Parsley Trout

Zesty Lemon-Parsley Trout

with Roasted Potatoes & Asparagus
25 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Panko-Crusted Tilapia with Cauliflower Mash

Panko-Crusted Tilapia with Cauliflower Mash

plus Roasted Zucchini & Apple Parsley Salad
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Hoisin-Glazed Steak & Ponzu Green Beans

Hoisin-Glazed Steak & Ponzu Green Beans

with Scallion Rice & Sriracha Mayo
35 minHigh Protein • Sodium Smart • Easy Prep
One-Pan Tilapia with Red Beans & Kale

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon
30 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Family-Style ’Shroom & Chicken Bake
BIG BATCH DINNER

Family-Style ’Shroom & Chicken Bake

2x the delicious portions!
40 minCarb Conscious • High Protein • Sodium Smart • Seasonal • Gluten-Free Friendly
Thai Lobster Coconut Curry
Premium Picks

Thai Lobster Coconut Curry

with Jasmine Rice, Fried Shallot & Fresh Herbs
30 minGluten-Free Friendly
Grass-Fed Rib-Eye Steak & Asparagus Fries
Premium Picks

Grass-Fed Rib-Eye Steak & Asparagus Fries

with Gouda Mashed Potatoes, Lemon Aioli & BBQ Butter
45 minEasy Prep • Seasonal
Persian-Style Chicken with Jeweled Rice
GLOBAL FEAST

Persian-Style Chicken with Jeweled Rice

Enjoy a multi-dish culinary tour of a new destination!
45 min
Sheet Pan Lemon-Dill Trout & Asparagus
Premium Picks

Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Steak “Diane” with Dijon-Mushroom Sauce
Premium Picks

Steak “Diane” with Dijon-Mushroom Sauce

plus Caramelized Onion Mashed Potatoes & Roasted Carrots
50 minHigh Protein • Gluten-Free Friendly
Curry-Roasted Half Chicken & Potatoes

Curry-Roasted Half Chicken & Potatoes

with Green Bell Pepper, Pitas & Cilantro Yogurt Sauce
1 hour 5 min
Crispy Chicken, Cheddar & Ranch Wraps
NEW

Crispy Chicken, Cheddar & Ranch Wraps

with Slaw, Tomato & Sour Cream
30 minEasy Prep • Kid Friendly
Tuscan Mozzarella-Crusted Chicken
NEW

Tuscan Mozzarella-Crusted Chicken

with Blistered Grape Tomatoes, Zucchini & Basil Butter Garlic Bread
30 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Kid Friendly
Southwest Honey Garlic Chicken Tacos
NEW

Southwest Honey Garlic Chicken Tacos

with Cilantro-Lime Slaw, Fresh Tomato Salsa & Tortilla Chips
20 minHigh Protein • Quick • Kid Friendly
Moroccan-Style Chicken & Cheddar Flatbreads
NEW

Moroccan-Style Chicken & Cheddar Flatbreads

with Pickled Shallot, Sumac Sauce & Pepitas
30 minHigh Protein • Easy Prep
Tex-Mex Beef & Green Pepper Pizzas with Cheddar
NEW

Tex-Mex Beef & Green Pepper Pizzas with Cheddar

plus Lime Crema & Red Salsa
1 hour
Vegan Street Cart-Style Chickpea Bowls
Golden Hour Dinner

Vegan Street Cart-Style Chickpea Bowls

with Yellow Rice, Garlicky Hummus Sauce & Pitas
30 minVegan
Creamy Garden Herb Chicken

Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Tunisian-Spiced Meatballs
Golden Hour Dinner

Tunisian-Spiced Meatballs

with Apricot Glaze, Roasted Carrots & Scallion Couscous
35 minHigh Protein
Lasagna Bolognese
READY MADE MEAL

Lasagna Bolognese

Heat ’em & eat ’em
High Protein • Quick • Easy Prep
Chicken Tortelloni with Pesto Cream
READY MADE MEAL

Chicken Tortelloni with Pesto Cream

Heat ’em & eat ’em
5 minQuick • Easy Prep
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
Recipe archiveCheck out our cookbook!